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Practical nutrition, fibre and health research for people who want to stay active for life.
Gut
How much fibre do you need each day?
The Australian targets, what people actually eat, and simple ways to close the gap.
Prebiotic fibre explained
Psyllium, resistant starch and prebiotic fibre are not interchangeable. Here is what each term actually means.
How to choose a fibre supplement
What to look for in dose, fibre type, taste, texture, tolerance and ingredients.
Why different types of fibre matter
Different fibres have different physical and fermentative properties. Here is why that matters.
Good Digest: Gut, Fibre, Nutrition and Health
Science and Research from Around the World
Why fibre matters
Gut health, blood sugar and metabolic health, with the evidence separated from the hype.
Study: 17 million people, fibre and long-term health
What one very large evidence review can, and cannot, tell us about fibre and long-term health.
Why fibre diversity matters
A closer look at fibre diversity, the gut microbiome and what the research actually shows.
Fibre and fermented foods
What a Stanford trial discovered about diet, microbial diversity and inflammation.
Strength
Get ready for new research on strength, muscle and nutrition for an active life.
Recover
Get ready for new research on recovery, sleep, stress and daily nutrition.
Long Life
Get ready for new research on nutrition, health and staying active for life.
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